An Integrative Approach

Integrative massage combines techniques from different types of massage in order to best meet your goals.  Methods may include Swedish, sports, myofascial, trigger point, deep tissue, or other techniques. Before your massage, your therapist will design a treatment tailored to your goals and needs. 



Sports Massage

Sports Massage is designed for people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling, relax the mind, increase flexibility, and dramatically improve recovery rates. 

Massage for Runners

Running stresses the body in unique ways so runners often develop unique injuries and tension patterns. Massage for runners focuses on increasing recovery efficiency, minimizing risk of injury, and maximizing stability and flexibility. The ultimate goal of massage for runners is to optimize your running career by increasing its longevity and keeping the body healthy and pain-free.


Meredith has worked with runners on every level-- from Olympian to pro to collegiate to novices!  

Energy Work

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. The energy work I practice aims to restore this balance by equalizing client's yin and yang energies.

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients and those who have gone through treatment. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment inwhich to relax.

Event Massage

Available for private, corporate, and athletic events such as:

-Employee appreciation
-Boxing and MMA fights
-Road and mountain races
-Lifting competitions
-Bachelorette parties
-Baby showers
-Girl's night in