An Integrative Approach

Integrative massage combines techniques from different types of massage in order to best meet your goals.  Methods may include Swedish, sports, myofascial, trigger point, deep tissue, or other techniques. Before your massage, your therapist will design a treatment tailored to your goals and needs. 



Sports Massage

Sports Massage is designed for people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling, relax the mind, increase flexibility, and dramatically improve recovery rates. 

Massage for Runners

Running stresses the body in unique ways so runners often develop specific problems that need addressed with massage. This type of massage focuses on increasing recovery efficiency, minimizing risk of injury, and maximizing stability and flexibility. The ultimate goal of massage for runners is to optimize your running career by increasing its longevity and keeping the body healthy and pain-free. 

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish Massage


Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients and those who have gone through treatment. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment inwhich to relax.

Event Massage

Available for private, corporate, and athletic events such as:

-Employee appreciation
-Boxing and MMA fights
-Road and mountain races
-Lifting competitions
-Bachelorette parties
-Bridal showers
-Girl's night in
-Dance competitions