Services

Cupping

Cupping is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Cupping differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, cupping focuses specifically on releasing tension in this important membrane.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

Sports Massage is designed for people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling, relax the mind, increase flexibility, and dramatically improve recovery rates. 

Massage for Runners

Running stresses the body in unique ways so runners often develop unique injuries and tension patterns. Massage for runners focuses on increasing recovery efficiency, minimizing risk of injury, and maximizing stability and flexibility. The ultimate goal of massage for runners is to optimize your running career by increasing its longevity and keeping the body healthy and pain-free.

 

Meredith has worked with runners on every level-- from Olympian to pro to collegiate to novices!  

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients and those who have gone through treatment. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment inwhich to relax.

Event Massage

Available for private, corporate, and athletic events such as:

-Employee appreciation
-Boxing and MMA fights
-Road and mountain races
-Triathlons
-Lifting competitions
-Bachelorette parties
-Baby showers
-Girl's night in